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Chapter 22
Mental Gym
Mental Training & Psychological Preparation
The mental gym is where champions are built. This chapter provides mental training techniques, visualization strategies, and stress management tools that develop the psychological resilience athletes need to perform under pressure.
60 min estimated
5 lessons
Lessons
Chapter Overview
The mental gym is where champions are built. This chapter provides mental training techniques, visualization strategies, and stress management tools that develop the psychological resilience athletes need to perform under pressure.
What You'll Learn
- The Mental Gym: Training the Mind for Peak Performance
- Visualization and Mental Rehearsal Techniques
- Mental Skills Training Session
- Scenario: The Athlete Who Chokes Under Pressure
- Pre-Performance Routine Builder