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Chapter 24
Lunch
Basic Nutrition for Young Athletes
Lunch fuels the afternoon's performance. This chapter provides foundational nutrition guidelines for young athletes — helping coaches and parents understand how food choices directly impact athletic performance and long-term health.
45 min estimated
5 lessons
Lessons
Chapter Overview
Lunch fuels the afternoon's performance. This chapter provides foundational nutrition guidelines for young athletes — helping coaches and parents understand how food choices directly impact athletic performance and long-term health.
What You'll Learn
- Lunch: Fueling Young Athletes for Success
- Nutrition Basics for Young Athletes
- Nutrition Audit Workshop
- Scenario: The Athlete Who Skips Breakfast
- Athlete Nutrition Planning Guide