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Chapter 26
Portable Bench
Recovery, Rest & Athlete Well-being
A portable bench provides rest when athletes need it most. This chapter addresses recovery, rest, and athlete well-being — the often-overlooked factors that determine whether athletes improve or break down.
50 min estimated
5 lessons
Lessons
Chapter Overview
A portable bench provides rest when athletes need it most. This chapter addresses recovery, rest, and athlete well-being — the often-overlooked factors that determine whether athletes improve or break down.
What You'll Learn
- Portable Bench: The Power of Rest and Recovery
- The Science of Athletic Recovery
- Recovery Protocol Design
- Scenario: The Overtrained Athlete
- Athlete Recovery and Well-being Tracker